Grilled Chicken Wraps

A nice summer grilled dinner is one of our favorites and Bar B Que chicken is a wonderful mix.  We found a great idea for a BBQ chicken grilled wrap  from Recipes for Healthy Living that has become a staple this summer – especially with our baked sweet potato fries.  To keep it low carb friendly, I spent time finding the best BBQ sauce.  For us it was Marks’ Feed Store Sauce, a local restaurant.  Their sauces have only 7 g carbs for 2 Tbsp.  You can also search for a new favorite sauce at your local grocery!  Hope you enjoy!


Grilled Chicken Wraps


  • 1.5 pounds boneless, skinless chicken thighs
  • salt and freshly ground pepper
  • 1 small onion
  • 1/4 cup low sugar BBQ sauce
  • package of Mission Carb Balance Tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes


  1. Preheat grill, or stove top grill
  2. Remove visible fat from the chicken and season with salt and pepper to taste.
  3. Slice the onion in rings
  4. Place the chicken and onion slices on the grill.  Cook for 5 minutes.  Turn chicken and onions over and grill 3 minutes.
  5. Spoon BBQ sauce over chicken and onions and grill another couple minutes till chicken is 165 degrees.  Transfer to a plate and cut the chicken into small bite size pieces.
  6. Meanwhile, wrap the 8 tortillas in aluminum foil and add to the grill for 3 minutes to warm.
  7. Fill each tortilla with chicken and onions.  Serve with lettuce, tomatoes, and a little extra sauce if desired.

Nutritional Information – 1 serving (2 wraps) – 52 g carbs (based upon the tortillas and sauce listed above)


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