A Carb Friendly Flour Tortilla

Bread is obviously one of the major carb items we eat.  Who doesn’t love bread or a great tortilla for a wrap or taco?  In a Type 1 Diabetes world, it is not that you cannot have these items, but finding the lower carb options keeps your daily carb intake at a nice healthy level for steady blood sugars.  So, thank you Mission Tortillas for creating this option.


Each tortillas has 19 g carbs (net carbs are 6 – so be careful to count your carb as you need) – but there are no carbs from sugar  – instead 13 g carbs from fiber and 5 g carbs from protein.  Now, let’s find some great wrap and Mexican recipes to use these tortillas!


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